You don’t have to be an athlete to feel the benefits of sports massage! Anyone who participates in recreational sports and exercise, or experiences everyday stress and strain will benefit from sports massage treatments.
Sports massage helps relieve stress and tension and improves performance.
Whatever your sport or level of exercise, there is no doubt that sports massage therapy will have an enormous impact on your performance. The unique advantages that sports massage therapy can offer are prevention of injury, controlling repetitive strain and overuse syndromes.
The benefits of sports massage include:
- Reducing the likelihood of injury during exercise
- Speeding up the recovery process and aiding rehabilitation after injury
- Ensuring full range of movement and increasing muscle flexibility