Reflexology
Reflexology is a technique of applying gentle pressure to the reflexes of the feet and hands. It is based on an ancient theory that these reflexes are like a body map and relate to every organ, gland and body part, bringing about a state of relaxation, stimulating the body’s own healing processes and encouraging the body systems to re-balance.
Treatment is designed to relax, unwind, energise, invigorate and to bring about balance in the body. The aim is to give each individual client a ‘holistic hug’ and the space to focus on themselves. It is a wonderful way to support you through the stresses placed upon you by everyday life.
Denise Norton offers appointments for reflexology each Wednesday.
What happens in a treatment?
Reflexology is performed entirely on the feet, ankles or hands. During a treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket for warmth. Gentle massage-like pressure is applied to the skin surface. Some areas may feel sensitive and the pressure will be adjusted for comfort.
How many treatments will I need?
Everyone is different. The response to reflexology can be immediate or can sometimes take a little longer than one appointment but often benefits can be seen after 4-5 sessions. At the initial consultation the reflexologist will be able to advise more fully.
Reflexology is suitable for all ages, from baby to adult and can be especially helpful for long-term and recurring conditions.
Some of the benefits of Reflexology include:
- Improves sleep
- Helps relieve tension
- Aids relaxation
- Lifts mood
- Boosts a sense of well-being
- Helps restore the body’s natural balance
